Dietitian View On Keto Diet

People may find the restrictive nature of the ketogenic diet difficult to maintain.

Dietitian view on keto diet. In popular culture people think of a keto diet as a modified version of the atkins diet when in reality it s more restrictive than even the induction phase of an atkins plan. The modified atkins diet replicates the induction phase of the original atkins diet with approximately 10 carbohydrates 30 protein and 60 fat 5 for this reason the modified atkins diet isn t a true ketogenic diet nor are the very low carbohydrate diets some of which are low in fat and higher in protein used in some studies 6 8. Despite recent popularity the classic kd has been used for almost 100 years to treat children with epilepsy. The keto diet is one of a series of fashionable low carb diets that include the atkins diet the south beach diet and the zone diet.

There are several variations of the ketogenic diet but traditionally it includes around 15 percent of calories from protein limits carbohydrate intake to 5 15 percent of total calories about 20. It was later adapted into the well known commercial weight loss program the atkins diet. If you haven t already jumped on the keto diet bandwagon i ll give you a brief introduction. There are hundreds of people selling ketogenic diet plans.

Looking for inland northwest services. Although the keto diet does often have higher compliance rates than other low fat diets. A dietitian s thoughts on the keto diet. Folks are turning to the diet as a means of weight loss and some believe that it can also help with a slew of health conditions.

But even though you may know someone who swears by it as a dietitian focused on healthy delicious food i ve never been able to condone such an extreme diet. The keto diet is taking the fad diet arena by storm. There is not one standard ketogenic diet with a specific ratio of macronutrients carbohydrates protein fat the ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day less than the amount found in a medium plain bagel and can be as low as 20 grams a day. Professionally i would not recommend a ketogenic diet but do see the benefits for certain people as a shorter term medical nutrition therapy.

The ketogenic diet is a high fat low carb and moderate protein diet.