Diet Soda Is Bad For You
He recommends starting with baby steps rather than going cold turkey.
Diet soda is bad for you. If you re in the mood for a fizzy drink consider a much. If you drink five or six diet sodas a day. Next time try an alternative like milk coffee black or herbal tea or fruit infused water. Trouble is diet soda as a replacement for regular soda is a whole.
If you love diet coke or any other diet soda we might have some bad news for you. The early findings showed a 48 increase in heart attack and stroke risk among daily diet soda drinkers compared to people who did not drink diet sodas at all or did not drink them every day. Just because diet soda doesn t contain sugar or calories it doesn t mean it s healthy for you. Diet soda is calorie free but it won t necessarily help you lose weight researchers from the university of texas found that over the course of about a decade diet soda drinkers had a 70 greater.
And it isn t even related to caffeine. Diet soda is soda that mimics the taste of traditional soda but provides less or no sugar. I personally feel that drinking diet soda is just as bad as stuffing your face with the highest sugar bomb cupcake you can find a few times a day she says adding that if you re craving a flavor boost or caffeine fix you should try drinking black coffee green tea or adding natural. Diet soda is linked to higher risk for mortality in some studies metabolic damage heart disease weight gain and other health problems.
Whether it s diet coke coke zero or the countless number of light sodas offered on grocery store shelves it s important to realize that instead of sugar beverage companies typically use artificial sweeteners like aspartame saccharin and sucralose to mimic the taste of non diet sodas. Diet soda does not promote weight loss contrary to popular belief. Heinrich on the other hand thinks diet soda is just as bad as the regular sugar filled stuff. Diet soda uses artificial sweeteners such as saccharin or aspartame to achieve the same sweet taste.
Diet soda is not a healthier alternative to regular sugar sweetened soda. So if you re looking to replace regular soda in your diet other options may be better than diet soda.