Diet Soda Makes You Fat

But the fat is replaced with flour and sugar and the result we now have is one in two adults with diabesity that s pre diabetes or type 2 diabetes and almost one in four teenagers with pre diabetes or.

Diet soda makes you fat. Although diet soda has no calories sugar or fat it has been linked to the development of type 2 diabetes and heart disease in several studies. The diet and food industry has brainwashed us to eat fat free foods which seems like common sense. If cookies were fat free then you can eat the whole bag right. A 20 ounce soda is fat free but that doesn t make it a health food.

It seems to contradict the laws of physics. And even though fat has more calories per gram 9 calories vs. Eating fats makes you fat. So it seems logical that replacing one with the other should help.

But the science tells us otherwise not all calories are created equal. If you are taking care of your figure because you do not want to gain weight and you think that when you drink diet soda you will not get fat you re wrong. If you re looking for a healthy alternative to diet soda to drink throughout the day. The juice from 1 wedge of lemon is just 1 calorie so sweeten to your heart s content.

Research has found that just one serving of an artificially sweetened drink per day is associated with an 8 13 higher risk of type 2 diabetes 22 23. One study in 749 adults found that the waist circumference gain of people who consumed diet soda daily was nearly four times greater than non consumers over a 10 year period. A study conducted by the university of texas revealed that for each can or bottle consumed per day people increased the risk of overweight by 41. In a recent search of a popular web browser 49 of the first 50 hits were for stories warning diet soda drinkers that the beverages might make them pack on the pounds.

It s virtually zero calorie and easy to make yourself. Diet sodas have zero calories.