Diet Soda And Weight Loss

However don t switch to sugar sodas if you are drinking diet at the moment.

Diet soda and weight loss. Popkin cites research including his own showing that people who drink artificially sweetened sodas as part of a calorie restricted diet lose weight. Diet soda will not aid your weight loss efforts and has several negative effects on your body. While diet soda may contribute to weight loss efforts it won t hydrate you the same way that water does and hydration is essential for maximum athletic performance. Safe as a general purpose sweetener in food the other three artificial sweeteners that are approved by the fda and often found in diet beverages these days include.

Saccharin acesulfame potassium ace k. One study in 749 adults found that the waist circumference gain of people who consumed diet soda daily was nearly four times greater than non consumers over a 10 year period. I switched from drinking soda with sugar to drinking diet thinking cutting those calories would help me lose weight. If you are going to cut one bad habit try not to replace it with another.

But is diet soda bad for you. Aspartame which is one of many artificial sweeteners used in diet sodas has been cleared by the food and drug administration as. Diet soda is calorie free but it won t necessarily help you lose weight researchers from the university of texas found that over the course of about a decade diet soda drinkers had a 70 greater. What the science says.

Diet soda drinkers who diet lose weight.