Yogurt Diet For A Week
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Top it with berries nuts and seeds for a balanced breakfast or filling snack.
Yogurt diet for a week. Yogurt diet menu day 1 5 baked potatoes and 6 cups of plain yogurt. Day 3 4 oz of beef and 6 cups of plain yogurt. The weekly menu the greek yogurt diet requires that each day begin with a glass of warm water with lemon juice to drink about 30 minutes before breakfast. The fruit and yogurt diet plan is a temporary diet you only have to do it 7 days in a row.
Mix it with herbs and. Day 4 4 oz of fish with plain yogurt. Add it to smoothies. Top hot oatmeal protein pancakes or whole grain waffles with a dollop of yogurt.
If you do not wait for your ideal weight after these 7 days you will have to take a break of 2 weeks before starting again. Here are some healthy ways to incorporate it into your routine. Day 2 4 oz of boiled chicken and same 6 cups of plain yogurt. This diet is intended to facilitate digestion so avoid taking soft drinks sugary foods and especially red meat.
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