Mediterranean Diet To Lower Blood Pressure

We have investigated whether an increase in the percentage of saturated fatty acids in the typical mediterranean diet would affect blood pressure in a sample of healthy rural population of southern italy.

Mediterranean diet to lower blood pressure. Some studies have reported that food typical of the mediterranean diet meddiet such as whole grains vegetables fruits nuts and extra virgin olive oil have a favorable effect on the risk of hypertension whereas food not typical of this dietary pattern such as red meat processed meat and poultry has an unfavorable effect. Some of the top foods you want in your mediterranean diet are olive oil flax seeds wild caught fish especially salmon and a lot of fruits and vegetables all of which will help your blood. Compatible with the apparent effect of the mediterranean diet score is the detrimental effect associated with the intake of meat and. The high content of plant foods in minerals which tend to reduce arterial blood pressure including potassium magnesium and calcium may represent mediating mechanisms of the apparent protective effects of these foods whereas the high content of plant foods and olive oil in antioxidants may also contribute to the health of the vascular system 21 24.

Abstract an increase in the polyunsaturated to saturated fatty acid ratio p s in the diet has been reported to reduce blood pressure in man. The endothelium is the inner lining of blood vessels which helps control blood pressure and acts as a barrier between the vessel and surrounding tissue. Adults according to a study by university of maine and the university of south australia. Eat a lot of fruit and vegetables best to get most of your fibre from these than from grains actually eat whole grains instead of refined grain products use olive oil instead of other oils and margarine etc see our post on olive oil and blood pressure lowering eat fatty fish a.

Participants allocated to either of the two mediterranean diet groups had significantly lower diastolic bp than the participants in the control group 1 53 mmhg 95 confidence interval ci 2 01 to 1 04 for the mediterranean diet supplemented with extra virgin olive oil and 0 65 mmhg 95 ci 1 15 to 0 15 mmhg for the mediterranean diet supplemented with nuts. These recipes also contain at least 20 or more of the recommended daily value of potassium a heart healthy nutrient. Fortunately previous studies have shown that olive oil a main component of the diet is associated with a lower incidence of high blood pressure. Finding recipes that help manage high blood pressure just got easier with these mediterranean diet inspired dinners.