Paleo Diet Coke Zero

The paleo diet was created by loren cordain and is a low carb diet that claims to be based on the diet of ancient humans.

Paleo diet coke zero. Coke zero has zero calories hence the zero. If you absolutely want soda even though you should not drink one serving or regular sprite or 7 up. The most extensive list of unapproved paleo diet foods are the grains legumes. Energy drinks are even less paleo than soda if there was a scale measuring that five hour energy.

The paleo diet is the diet we evolved over a million years to eat and there is still a lot of science to show why it is still the best human diet. A paleo diet typically includes lean meats fish fruits vegetables nuts and seeds foods that in the past could be obtained by hunting and gathering. You may be surprised by what you find. Stay away from browns and stick to whites clears.

However it doesn t raise blood sugar and most likely is not responsible for encouraging diabetes. The fake sugar in the two drinks isn t good for you but if you are trying to lose some pounds just drink it in. Coke zero does contain aspartame which by all measure should be considered poison. I learned this from weight watchers.

Its just like diet coke unhealthy. Just iike coffee and wine and many other things i don t think occasional and moderate use will hurt you. If you re a heavy drinker of anything but water i strongly suggest that to get the most out of the paleo diet you stop drinking your favorite beverage for at least a few weeks to see if you feel any different better. Personally i drink a coke zero on occasion probably about once a week.

Coke zero sugar is not a healthy drink. We end up underestimating the number of calories we consume thinking about the zero calories we take in and eat more later on. I ve had a couple since going paleo but it s not part of my day to day life. A paleo diet is a dietary plan based on foods similar to what might have been eaten during the paleolithic era which dates from approximately 2 5 million to 10 000 years ago.

I definitely do not win a medal for most paleo but diet coke is pretty bad. Coke zero is great because it s a bit sweeter than the diet. Diet coke starts to taste good once you quit regular coke for a while. Dietary displacement happens when you consume a diet beverage zero calorie product or sugar free item and think you can eat more of that thing because it contains no calories.

Then drink it again and see how it makes you feel.