Paleo Diet Without A Gallbladder
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I started a paleo primal diet 2 years ago which is higher in fat than i was eating previously.
Paleo diet without a gallbladder. Tips for going paleo without a gallbladder don t assume that you ll react badly to paleo because you reacted badly to a high fat meal while on a grain based diet. This is a typical problem for those with celiac disease which i now realize i have. Some of the lifestyle changes that can help ease digestive symptoms when you re living without a gallbladder are. Generally most doctors and surgeons will tell someone without having a gallbladder that a diet should consist of high fiber low fat and to avoid from eating large meals after fasting for long periods.
Many paleo dieters indulge in that least paleolithic of modern comfort foods crispy fried bacon. Adopt a low fat diet avoid eating fatty foods such as fried foods eat small frequent meals avoid eating a very large dinner after fasting all day. For someone without a gallbladder this is a lot of work and it may not be properly completed leading to fat malabsorption. If you have gallbladder attacks you absolutely positively do not want to indulge in large servings of high fat meats.
I m a big runner and need to lift weights to keep my muscles strong enough to run as such i want to fuel my body adequately. If you have gallbladder disease you simply can t be eating lots of fatty meat. Medium chain fats like coconut oil are often easier to break down and digest than long chain fats. My digestion actually significantly improved on the higher fat primal diet due to the elimination of vegetable oils.
As long as the surgeon did his job properly you can digest fat just fine without a gallbladder. Anyone here able to stick to a paleo diet without their gallbladder. I had my gall bladder taken out in 2001 and had problems digesting fat afterwards. Methinks you need a second opinion on that one.
Beyond a normal paleo diet i ve had to adapt my lifestyle and tailor my diet to meet the needs of my now very complicated body. I ve been nervous about even trying the paleo diet as my doctor recommended a low fat vegetarian diet since i do not have a gall bladder. Is it possible to be paleo without having a gallbladder. A less taxing way to get in your essential fats without causing more work for your body is to choose medium chain fatty acids such as those found in grass fed butter and coconut fats.
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