Upset Stomach Food Diet

There are many foods that can help relieve an upset stomach.

Upset stomach food diet. Here are the best foods for an upset stomach. Not all foods affect everyone the same way. Rice the r in the brat diet along with other starchy foods such as potatoes and oats helps coat the lining of the stomach easing digestion and having an overall soothing effect says dr. Having an upset stomach blows especially when it leaves you doubled over in pain.

Certain foods may worsen symptoms such as stomach pain bloating heartburn or indigestion. Herbs and spices like ginger chamomile mint and licorice have natural stomach soothing properties while fruits like papaya and green. Since simple plain foods settle best when you have an upset stomach eat your greek yogurt straight from the container without any crazy add ons says goldberg. Upset tummies often result from getting a little backed up.

A balanced diet with plenty of fruits and vegetables can help keep your digestive system healthy and your immune system strong and ready to fight off bugs that might upset your stomach. A diet for ulcers and gastritis is a meal plan that limits foods that irritate your stomach. Ginger a person can make ginger tea by slicing or grating fresh ginger and adding hot water. And since dehydration frequently causes constipation sipping unsweetened beverages like tea sparkling h2o and the occasional diet.

Whether you re suffering from a stomach bug or dealing with an irritable bowel syndrome ibs flare up one thing s for sure. These bland foods are gentle on the stomach so they might help prevent further stomach upset. Your regular diverse diet isn t going to do you any favors. Clear broth and saltine crackers certain foods can actually double as upset stomach remedies.

You can get back to the. You may need to avoid acidic spicy or high fat foods. You will need to learn.