Diet Or Exercise Reddit

I tried a 70 paleo diet which gave me energy but stopped because i went abroad to live with my mom and i couldn t have access to the same food there as i did in canada.

Diet or exercise reddit. Eventually i got into fitness and all that. Now i m exercising every other day. I ve been making coffee in the mornings as a little pre workout to get my hyper and ready to take on the day even though i hate the taste of coffee but yesterday i didn t have coffee and tried to complete a 4x8 of bench since the previous session i completed 3x8 1x6 so i thought i would be able to get it this session but i went to the gym without caffeine thinking it wouldn t make a. I ve counted calories for years and still do because it s very important but i ve only recently started watching what types of food i m putting into my body as well.

A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Whether you need to lose 2 lbs or 400 lbs you. Whether you need to lose 2 lbs or 400 lbs you. I still have a bit of a belly but i feel i m on a good path.