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Robb wolf a former biochemist wolf studied under dr cordain and is author of the paleo solution another popular resource first published in 2010.
Paleo diet on youtube. His book the paleo diet published in 2002 talks about the benefits of paleo for weight loss and health. Mark sisson mark s daily apple and the primal blueprint an ex athlete mark sisson s primal blueprint is a slightly different version. Although it s impossible to know exactly what human ancestors ate in different parts of. Ted fellow christina warinner is an expert on ancient diets.
Follow me on instagram. So how much of the diet phad the paleo diet is based on an actual paleolithic diet. Paleo diet food listnot sure what fits into a healthy paleo diet. Loren cordain talks about grains paleo eating autism and why potatoes can cause leaky gut.
What is the paleo diet and why should you care. This is an example of a typical day of food in the paleo diet. No doubt the paleo diet is one of the top 2 diets in the world and the benefits are numerous. Reduced inflammation weight loss improved cardiovascular hea.
Well it s the original human diet and it s probably still the healthiest way you could eat. The paleo diet is becoming more popular but research suggests its claims aren t all that scientific.
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