Can Diet Soda Stall Weight Loss On Keto

Drinking diet soda occasionally is fine on keto.

Can diet soda stall weight loss on keto. So easter comes along and i feel like i ve been doing so well it shouldn t hurt to add my diet sodas back in. I drank it when i gained 170 pounds and when i lost 130. Citric acid can kick you out of ketosis. Yes your brain does not know the difference between real sugar and artificial sugar.

Citric acid another common ingredient in diet soda and other diet products can stall weight loss for 40 50 of people who follow low carb diets. Carbs can be sneaky little buggers. The body is designed to run on fresh whole foods. Not having a real understanding of what you are eating can definitely cause a stall and slow weight loss.

I have been counting carbs for the past 22 years simply because both my hubby and oldest daughter have type 1. Without making any other changes to my diet i ve gained 11 pounds in two weeks. Stalls in weight loss. If you are sensitive to this substance it can slow down your weight loss by kicking you out of ketosis.

I lost about 15 lbs but the stevia seems to stall my weight loss so i ve cut back on that as well. On a keto diet you get about 70 of your calories from fats and for your long term good health you want. Processed foods are artificial sweeteners mess your body up. If it does then stop.

If if doesn t effect you negatively go ahead and drink it. Take a step back reevaluate the situation and understand why our weight loss stalls on a keto diet. Now you know the ketogenic diet is a high fat diet that s great for weight loss mental clarity and more. Drinking diet soda on keto seems like a perfect solution to beat sugar cravings without carbs but it s not that simple.

One of the biggest reasons why the keto diet has gained so much traction is the seemingly fast results. When people tell me that they are following the keto diet properly by tracking macros and are still unable to lose weight one of my first suggestions will always be to cut out diet sodas. I ve drank diet coke for around 30 years. Therefore diet soda can still cause a spike in blood sugar levels and mess up ketosis.

Best i can figure is it has no effect on my weight loss one way or the other. Good fats on keto bad fats on keto omega 6 polyunsaturated fats good fats vs. I ve listed 10 reasons below why you might be experiencing a keto diet weight loss stall. Diet soda is a combination of carbonated water artificial sweeteners colorings and other chemical ingredients.

The closest you can get to eating clean the better results you will have. These have infamously caused stalls in the low carb community for years. Weight loss is not linear. Diet soda comes with a lot of downsides.