Eating Yogurt Every Night
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A standard 150 gram serving of greek yogurt has 130 calories.
Eating yogurt every night. It can help you to sleep. Predominant kapha dosha increases tendency to mucus formation indigestion and decrease in metabolism resulting in weight gain. Yogurt if taken late in the evening or night increases kapha dosha one of the three balancing principles in ayurveda for good health. Moreover eating yogurt in the evening would help your body keep the muscle tissue in good shape.
Eating too much yogurt may also reduce the absorption of iron and zinc which may result in calcium buildup in your blood vessels. Yogurt facilitates in proper digestion. Dairy products such as greek yogurt contain an amino acid called tryptophan which may help you to feel drowsier before heading to bed. Yogurt especially greek yogurt is also rich in protein particularly casein.
After you eat foods rich in tryptophan your body converts it into two hormones serotonin and melatonin which may promote a restful night s sleep. I stock meher further adds that while curd is an excellent source of good bacteria which helps in digestion eating curd at night can make one feel loaded as it is heavy to digest compared to buttermilk. May cause kidney stones. Side effects of too much yogurt here are five possible side effects of eating too much yogurt.
So consuming yogurt daily in the morning can protect the intestine and digestive system from toxins and bad bacteria. Thanks to its protein content yogurt would assist your body in building up the muscles during the night. On the other hand ancient hindi medicine practice ayurveda claim eating fermented milk product at night could be bad for your health. Ayurveda advises against eating curd at night.
Yogurt can be a great snack for weight loss because of its protein content says keri gans r d author of the small change diet. Here are some ways in which you can make yogurt more satisfying and delicious. It also causes sluggishness lethargy feeling heavy and bloated. The high amount of calcium from yogurt can make you prone to kidney stones or prostate cancer.
Sprinkle flaxseeds on a bowl of yogurt to eat as a bedtime snack have whole wheat toast with your yogurt snack on plain whole grain crackers sprinkled on a bowl of yogurt eat a bowl of oatmeal and yogurt before bed. Preliminary studies suggest that consuming casein protein at night may help reduce hunger the next morning 4 37. Just buy plain yogurt and add whatever you want while staying away from additives and extra sugars. It helps keep you full so you re not starved an hour after you.
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