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Diet soda is soda that mimics the taste of traditional soda but provides less or no sugar.
Is diet sprite good for you. Even though diet coke might not have the calories that a regular coke does artificial sweeteners still affect our hormones. So if you re looking to replace regular soda in your diet other options may be better than diet soda. And diet soda s not any better for you these 7 gross side effects of drinking diet soda will make you rethink your habit. The good news is that a new era of pop culture is upon us.
Diet soda uses artificial sweeteners such as saccharin or aspartame to achieve the same sweet taste. What originated as diet sprite is now called sprite zero a transparent lemon lime flavored soft drink that uses artificial sweeteners to produce a low calorie caffeine free soda. Diet soda is calorie free but it won t necessarily help you lose weight researchers from the university of texas found that over the course of about a decade diet soda drinkers had a 70 greater. Low in calories and sugar diet sodas appear to be a good alternative to sugary drinks.
But as i learned previously while analyzing all the ingredients in diet coke the artificial sweeteners in diet sodas specifically aspartame will still fuck you up pretty bad. If you look at the ingredients list on a can of diet coke you may be a little shocked at just how many components you can t even pronounce. But even if you have trouble saying it an ingredient that is always going to be found in diet coke is at least one type of artificial sweetener. Traditionally diet coke contains aspartame though some versions contain splenda sucralose according to.
Diet soda has long been advertised as the healthier alternative to regular old fat soda. Produced by coca cola sprite zero is known for a crisp clean taste without the high sugar content found in other soft drinks. Next time try an alternative like milk coffee black or herbal tea or fruit infused water.
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