Why Can T You Have Diet Soda On Keto

For me this stems backs to my old days of being helplessly addicted to coca cola.

Why can t you have diet soda on keto. Diet soda comes with a lot of downsides. It can even be useful if you consume alcoholic beverages on keto. You are already going through so much stress with the diet and you are already dealing with mood swings due to sugar cravings and if on top of it you start drinking diet coke well then get ready to suffer more and face more mood swings. This may even attribute to eating disorders like bed binge eating disorder.

On a keto diet you get about 70 of your calories from fats and for your long term good health you want. Some ingredients in diet soda are linked to weight gain dental erosion and neurobehavioral problems. This list will ensure you have the information to help you make the right choices. Can you have diet soda on a keto diet.

I love hearing from you. Be sure to give me your feedback in the comments. Soft drinks are typically loaded with sugar or potentially harmful artificial sweeteners however keto friendly options exist. Good fats on keto bad fats on keto omega 6 polyunsaturated fats good fats vs.

So you might have come here because you are sick of drinking plain water to support your low carb high fat ketogenic diet. The sheer quantity of what i used to consume is dangerous and disgusting. Diet soda unlike regular sodas contains fewer carbs and even free of carbohydrates. That s why i am sharing the down low on the drinks that you should avoid while on your own keto journey.

Drinking diet soda occasionally is fine on keto. It would be better if you switch to diet soda. You should avoid them entirely if you can and you will undoubtedly need to do so if you want to stay in ketosis. Yes you are allowed to have a diet soda while you are on keto but we won t recommend it in any case.

If you are really addicted to soda and need to have them once in a while. Although diet sodas like diet coke and. However diet sodas such as diet coke pepsi max and other sugar free carbonated drinks can fit in with a ketogenic diet. Indulging in these drinks will throw you out of ketosis and cause weight gain.

Therefore diet soda seems to be a legit alternative zero grams of net carbs zero grams of protein zero calories and some sodium. Now you know the ketogenic diet is a high fat diet that s great for weight loss mental clarity and more.