Zone Diet Block Chart Grams

Zone diet calculator calculate grams of key macronutrients 2.

Zone diet block chart grams. The average female eats 11 blocks each day and the average male 14 blocks each day. The hand eye method or using zone food blocks. 5 block meals and the block chart gives quantities of common foods equivalent to 1 block of protein carbohydrate or fat. Search for foods within the zone food block guide to assemble meals and.

A block consists of 9 grams of affordable carbohydrate which you can calculate by subtracting the grams of dietary fiber from the grams of total carbohydrate in a food. Once you determine that you need say 4 block meals it is simple to use the block chart and select four times something from the protein list four times something from the carbohy. If you aren t very hungry when you first wake up then a 2. A one block meal consists of one choice from the protein list pink one from the carbohydrate list blue and one from the fat list green.

You can mix and match blocks as you wish. The zone food block allots 3 5 zone blocks to main meals such as breakfast lunch and dinner. The zone diet has no specific phases and is designed to be followed for a lifetime. A three block meal consists of 3 choices from each list and so on.

If you don t want to fuss about with these calculations and you re an average size and don t do a lot of exercise you can start with 11 blocks for women and 14 blocks for men then skip to making meals. A personal planning and tracking chart journal for consistently recording planned and actual zone diet protein carbohydate and fat food blocks for each meal. Weight height hip and waste measurements to determine the number of zone food block they can eat per day. By maintaining insulin levels blood sugar levels are controlled glycosylated hemoglobin is reduced triglyceride levels decrease and hdl cholesterol levels.

There are two ways to follow the zone diet. The zone diet is a popular current as of april 2014 plan. One block of protein is 7 grams and 1 5 grams of fat outside of what is naturally found in protein sources equals a block of fats. This is achieved by controlling the ratio of protein to carbohydrate at every meal by the use of food blocks.

Intro to zone living. The zone food block method. The zone block serving size for cooked kale eggplant artichoke hearts mushrooms and cabbage is 1 5 to 2 cups and 2 or more cups for raw vegetables such as green beans. Then we divide that by 7 to get the number of blocks to eat per day as there are 7 grams of available protein in 1 zone block.

The zone food block method is a more advanced zone diet method followers are required to measure their. To get the desired balance your goal should be to have a 1 1 1 ratio of protein carbohydrate and fat blocks at every meal and snack. A block of carbohydrates is 9 grams. A two block meal consists of 2 choices from each list.