Zone Diet Blocks Spreadsheet

The usual fat blocks for that meal.

Zone diet blocks spreadsheet. Now if you reference my personal daily zone prescription you will see that i am allotted 1 block snacks now i go back to the zone block calculator spreadsheet and enter 1 and all the measurements change for 1 block servings. Your weight height waist circumference and hip circumference determine your daily zone block recommendations. Daily diet sheet is to plan out an entire day s meals for each meal choose up to 4 food items per category proteins fats etc and enter how many blocks you want of each item it will tell you the amount of food you need for that many blocks and a total for the meal it also gives you a total for the day at the bottom. Obviously the number of blocks for each meal can be altered to fit your individual lifestyle these are only suggestions.

Block calculator fill in all the information in the following table to get your daily block recommendations. Zone diet calculator calculate grams of key macronutrients 2. Date dmy date mdy date ymd back next paste cancel. The zone diet has no specific phases and is designed to be followed for a lifetime.

When our men fall below 10 percent body fat. Protein carbohydrates and fat. Now i will choose 1 protein block 1 fat block and 1 carbohydrate block. This is achieved by controlling the ratio of protein to carbohydrate at every meal by the use of food blocks.

First off if you re not already familiar with the zone diet check out this article to get up to speed. Zone food blocks the most precise way to get you in the zone. The zone diet is based upon having the right balance of three macronutrients protein carbohydrate and fat at every meal and snack. Most women however should consume three to four zone blocks of protein fats and carbohydrates per meal averaging about 11 blocks per day.

I find that a lot of people either never attempt zone or don t stick with it because they find weighing. First row contains column names. For those eating according to zone parameters body fat comes off fast. In a nutshell zone diet focuses on balancing the 3 macronutrients.

Read enter the zone to learn why. That the zone diet accelerates and amplifies the effects of the crossfit regimen. By maintaining insulin levels blood sugar levels are controlled glycosylated hemoglobin is reduced triglyceride levels decrease and hdl cholesterol levels. This allows you to reach the desired health benefits that come from being in the zone.

Zone blocks guide your meal planning on the zone diet.