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Studies show that drinking diet soda while on a regular diet can help with weight loss.
Diet soda vs regular soda weight loss. While the science behind whether diet soda can help you shed pounds has been debatable new research from the university of colorado and temple university found that people drinking diet soda lost. If you ask me to cover a certain topic on food wars i m going to deliver. When it comes to drinking soda moderation is the key. Decreasing the amount of sugar in your diet one 12 ounce can of regular soda contains 10 to 11 teaspoons of sugar the american heart association recommends no more than six and a half teaspoons from added sugar for women and 10 teaspoons for men per day.
At first glance that appears to be bad news for diet soda lovers. On today s episode of live lean tv i m comparing diet soda vs regular soda vs stevia soda and answering the question is diet soda bad for weight loss. Results looked less grim after researchers controlled for body weight. A 12 ounce can of soda packs approximately 140 calories and around 10 teaspoons of sugar while this may not seem necessarily good at first compared to the sugar content of other drinks on the market this is nothing.
Another issue researchers disagree on is the safety of artificial sugar substitutes. Everyone knows that drinking regular soda is bad for you it s full of sugar. It s zero calories and has the same great taste so it must be the better alternative if you want to lose weight right. Well not so much.
A single can of soda contains almost twice the daily recommended intake of sugar. But what about diet soda. Well this proves it. Calorie reduction it can assist with promotion of weight loss.
Yes you read it right i m comparing different types of sodas. For instance researcher barry popkin phd claims that people who drink artificially sweetened sodas as part of a calorie restricted diet lose weight so one can only assume that if a person is. So if you are trying to lose weight diet soda may not be a good alternative to regular soda. While diet varieties are preferable for diabetics studies have shown that consuming artificial sweeteners can exacerbate a diabetic state by increasing the body s glucose intolerance.
While the fda has approved the artificial sugar substitutes found in diet sodas some scientists are not so convinced of the safety of these substitutes. When they did the number dropped from 25 percent to 8.
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