Diet Soda Not Good For You
Some people believe that by drinking diet soda they re doing a good thing by reducing sugar intake.
Diet soda not good for you. Diet soda uses artificial sweeteners such as saccharin or aspartame to achieve the same sweet taste. Research shows excessive diet soda drinking can increase sweetness cravings erode tooth enamel and alter your gut microbiome. Diet soda is soda that mimics the taste of traditional soda but provides less or no sugar. When you drink diet soda every day you aren t doing your body any favors especially those kidneys.
The early findings showed a 48 increase in heart attack and stroke risk among daily diet soda drinkers compared to people who did not drink diet sodas at all or did not drink them every day. Another study found that diet soda consumption was associated with higher esrd end stage renal disease risk there is mounting evidence that seemingly proves diet coke leads to poor kidney health. But that s not all. Diet soda is calorie free but it won t necessarily help you lose weight researchers from the university of texas found that over the course of about a decade diet soda drinkers had a 70 greater.
Poor life style choices and diet soda diet soda or soda in general isn t food. That said it s. But if that cloud is made of diet soda a replacement for the real thing you may have just created new problems. Is the second biggest consumer of soda drinking around 154 liters 40 gallons a year per capita.
To ask if diet soda is good or bad for you is a bit misleading because the answer is depends on how much you drink. Diet soda may improve fatty liver and does not appear to increase heartburn or the risk of cancer. Heinrich on the other hand thinks diet soda is just as bad as the regular sugar filled stuff. Of this almost a third is diet soda.
However it may reduce blood sugar control and increase the risks of depression osteoporosis. Soda consumption is generally on the decline due to sugar s link to obesity and disease. I personally feel that drinking diet soda is just as bad as stuffing your face with the highest sugar bomb cupcake you can find a few times a day she says adding that if you re craving a flavor boost or caffeine fix you should try drinking black coffee green tea or adding natural.