Diet Soda Vs Water

Start swapping out one soda per day for a bottle of water.

Diet soda vs water. Many varieties of water are carbonated and flavored to mimic soda without providing all of the unnecessary calories and sugar. During a session at obesity 2011 on wednesday the findings of a 6 month randomized controlled trial comparing the two beverages. A new study funded by the beverage industry suggests that diet drinks might be more effective than water alone in helping dieters shed pounds. The women were instructed to drink either water or diet soda after their biggest meal of the day in this case it was lunch.

The women in each group were all put on a weight loss program that consisted of reduced calories and moderate exercise 60 minutes a day 5 days a week. Diet soda can cause acne. Researchers speculate that soda made people less hungry. A can of diet soda has no calories no sugar and no high fructose corn syrup.

Soaking up the following information will highlight why diet soda doesn t bring the same benefits as good old water. Water is involved in more bodily processes than any other nutrient. The researchers found that on average people who drank diet soda over the course of the 12 week study lost about 13 pounds which was 4 5 pounds more than those who had switched to water. Water vs diet soda study.

Water makes up a large portion of your body composition. Each day you lose up to 3 quarts of water making daily replenishment crucial. Research from the university of miami found that people who drink diet soda often are more likely to have a heart attack or a stroke as compared to people who seldom drink diet soda. There s a reason nutrition experts recommend drinking at least 8 glasses of water per day while limiting soda or better yet avoiding it altogether.

Water is calorie free and hydrating and the benefits are priceless. Additional studies show that the aspartame in diet soda triggers appetite. There has been much debate among the medical and scientific communities about diet soda versus water and how they impact weight loss. It can cause you to gain weight.

Carbonated soda drinks do not contain any beneficial nutrients but typically contribute excessive calories and sugar to your diet. Studies show that diet soda drinkers gain more weight than non drinkers. Nutrition lifestyle weight loss studies clinical. Here are some more potential diet soda drawbacks.

While diet soda may boast zero calories and zero sugar it doesn t hydrate as well as water and it increases the risk for a number of health issues including insomnia tooth enamel erosion and dizziness.