Diet Soda While Pregnant

Healthy drinks during pregnancy how much soda can you drink when you are pregnant.

Diet soda while pregnant. By mid childhood age 7. Throughout pregnancy the biggest risk factors associated with drinking soda while pregnant are the high sugar content and caffeine levels. It is safe to consume no more than one serving 330ml of soda or diet soda per day. In the third trimester of pregnancy these risk factors can manifest differently than they might in the first two trimesters.

Some research suggests that drinking more than one sugar sweetened or artificially sweetened drink a day during pregnancy could raise the risk of preterm birth. By rachel neifeld rd cdn to drink or not to drink diet soda. To be on the safe side you may want to limit the amount of soda you drink. An occasional soft drink is not likely to do you any harm.

This is a commonly asked question during pregnancy and breastfeeding. Many women whose pre pregnancy drink of choice was a calorie free thirst quenching diet coke or diet pepsi may have a difficult time giving up their sweet sugar free beverage fix. Diet sodas which contain. Drinking it during pregnancy was linked to poorer fine motor visual spatial and visual motor abilities in early childhood around age 3.

There s no measurable risk to having an occasional soda. Minimal harmful effects have been shown from the use of the artificial sweetener aspartame in pregnancy according to siobhan m. But research has raised concerns about drinking soda on a daily basis during pregnancy whether it s caffeinated or not. Drinking soda when you re pregnant may not be the best thing for you but it certainly isn t the worst.

Dolan md assistant professor of obstetrics and gynecology at the albe. Diet soda wasn t much better. Everyone knows soda isn t exactly a health food but if a favorite drink and for many women that s diet coke helps you get through the little aches and pains of pregnancy along the way.