Diet Sprite Is Good For You
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Traditionally diet coke contains aspartame though some versions contain splenda sucralose according to.
Diet sprite is good for you. Diet soda has long been advertised as the healthier alternative to regular old fat soda. Produced by coca cola sprite zero is known for a crisp clean taste without the high sugar content found in other soft drinks. What originated as diet sprite is now called sprite zero a transparent lemon lime flavored soft drink that uses artificial sweeteners to produce a low calorie caffeine free soda. Learn about them here.
Many people drink diet soda as a low or zero calorie alternative to regular soda. But even if you have trouble saying it an ingredient that is always going to be found in diet coke is at least one type of artificial sweetener. Diet soda is calorie free but it won t necessarily help you lose weight researchers from the university of texas found that over the course of about a decade diet soda drinkers had a 70 greater. Heinrich on the other hand thinks diet soda is just as bad as the regular sugar filled stuff.
Opt for the regular stuff and you re downing lots of extra calories and sugar. In comparison calorie free diet soda seems like. So if you re looking to replace regular soda in your diet other options may be better than diet soda. While it may seem like the better choice diet soda still has health risks.
I personally feel that drinking diet soda is just as bad as stuffing your face with the highest sugar bomb cupcake you can find a few times a day she says adding that if you re craving a flavor boost or caffeine fix you should try drinking black coffee green tea or adding natural. Low in calories and sugar diet sodas appear to be a good alternative to sugary drinks. You d think soda was our national beverage the way people guzzle it. Next time try an alternative like milk coffee black or herbal tea or fruit infused water.
If you re working to keep your blood sugar in check or manage your weight you might choose diet soda.
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