Diet Soda For Weight Loss

At the end of the study the diet soda group had experienced an average weight loss of 13 7 pounds 6 21 kg compared with 5 5 pounds 2 5 kg in the water group. One study in 749 adults found that the waist circumference gain of people who consumed diet soda daily was nearly four times greater than non consumers over a 10 year period. While diet soda may contribute to weight loss efforts it won t hydrate you the same way that water does and hydration is essential for maximum athletic performance.