Zone Diet Block Chart
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Each zone food block consists of one block of protein one block of carbohydrate and one block of fat.
Zone diet block chart. The zone diet has no specific phases and is designed to be followed for a lifetime. To get the desired balance your goal should be to have a 1 1 1 ratio of protein carbohydrate and fat blocks at every meal and snack. Corned beef lean 1 oz. Beef ground 10 fat.
Your weight height waist circumference and hip circumference determine your daily zone block recommendations. The zone diet often has a steep learning curve as individuals adopting the zone diet are required to learn about macronutrients blocks and a food list. Zone block chart protein 7g block 1 oz. You are either enrolling choosing to follow for the hand eye method or the zone food blocks.
Beef fatty cuts 1 oz. Block chart for protein fat and favorable carbohydrates note. Beef lean cuts 3 slices bacon pork 1 oz. Beef range fed or game 1 oz.
The zone diet neither prohibits nor requires any particular food. If you choose to follow this method of the zone diet it is required of you to. Calculating blocks often requires weighing and measuring food which can also be a steep learning curve. Following the zone diet plan.
The average female eats 11 blocks each day and the average male 14 blocks each day. Combo items contain 1 block of protein and 1 block of carbohydrate. Chicken breast skinless 1 oz. Chicken skinless darkmeat 1 oz.
To follow the zone diet plan you have to enroll to be a student of either of the two ways the zone diet offers you. Chicken breast deli style 1 oz. Most women however should consume three to four zone blocks of protein fats and carbohydrates per meal averaging about 11 blocks per day. There are two ways to follow the zone diet.
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