Yoga Diet In Hindi

A yogic diet should be at regular intervals two hours before asana practice or sleep. The body has cycles and functions best when these cycles are regular and steady. Yoga in hindi app can help improve your overall health.

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Yoga does not dissect food into proteins carbohydrates or fats instead it classifies them according to the effect they have on the body and mind into three types satva rajas and tamas.

Yoga diet in hindi. And 6 p m it will better utilize its energy throughout the day as it anticipates intake of calories at these times. If you train your body to eat at regular times say at 10 a m.

Pranayam प र ण य म yoga asanas य ग आसन daily yoga exercises व य य म yoga poses य ग yoga mudra य ग म द र. Tamasic food is the kind of food which makes us lethargic or sluggish while rajasic food is that which brings about activity or restlessness.