What To Eat While Your Breastfeeding

Healthy snacks will help you to keep up your energy levels while you re breastfeeding and adjusting to life with a new baby.

What to eat while your breastfeeding. It s safest to abstain. Bigeye tuna king mackerel marlin orange roughy shark swordfish tilefish. Fortified milk substitutes milk regular yogurt greek yogurt kefir. That means plenty of fruit and vegetables as well as whole grains such as oats brown rice and cereals and breads labelled wholegrain wholemeal or wholewheat.

You don t need a special breastfeeding diet during breastfeeding but what you eat does need to be nutritionally balanced. Fresh fruit sandwiches filled with salad grated cheese mashed salmon or cold meat yoghurts and fromage frais hummus with bread or vegetable sticks ready to eat dried apricots figs or prunes vegetable and. Chicken beef lamb pork organ meats such as liver fruits and vegetables. Prunes are also hard to digest for infants even harder than cherries.

However it is important to select the right types of it. Seafood is very healthy for pregnant and breastfeeding mothers. Foods to avoid or limit while breastfeeding. Salmon seaweed shellfish sardines meat and poultry.

Here are some nutritious and delicious food choices to prioritize when breastfeeding. Berries tomatoes bell peppers cabbage kale garlic. They might also cause diarrhea and bloating since they are laxative fruits they will pull the minerals and nutrients off your baby s system and cause dehydration reducing prunes and prune juice is a wise decision when you are breastfeeding. Would you like a handy checklist of what to eat while breastfeeding to support your own health.

Fresh fruit and raw vegetables such as cucumber carrot or celery batons. The following snacks are quick and simple to make and will give you energy and strength. Check with your doctor. Water semi skimmed milk or unsweetened fruit juices are good choices.

Here are some snack ideas. I designed this what to eat while breastfeeding nutrient checklist so that you don t have to hunt for reliable information. There are some kinds of fish and seafood that include high amounts of mercury which is found later in baby s milk.