Diet Quality Blood Pressure

We investigated the association of diet management practice dietary quality and bp control among korean adults with known hypertension.

Diet quality blood pressure. By adopting the habit of reading food labels you can choose foods more wisely. Daily preventive practices of the affected individual are essential for controlling blood pressure bp. 1 00 0 99 1 00 1 00 1 00 1 01 dietary adherence for hypertension b non adherent. Further high quality research on the influence of macronutrients and food will yield data for updated recommendations enabling better prevention and control of the blood pressure problem.

All adults with known hypertension n 4107 n total of blood pressure control. The diet has a strong influence on blood pressure. Certain foods are scientifically shown to reduce high blood pressure including berries bananas and oats. Choose high quality chocolate.

Ors for blood pressure control. Dietary quality per 10 khei score a. 1 10 1 00 1 20 1 06 0 98 1 15 sodium intake per 100 mg a. Such a diet is not very restrictive and should not produce compliance problems.

Watch for foods that have saturated fat or trans fat factors that can raise your cholesterol. Generally the higher your salt intake the higher your blood pressure.