Blue Zone Diet Youtube

A concept developed by national geographic fellow and author dan buettner blue zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease cancer diabetes and obesity.

Blue zone diet youtube. Diet secrets for living past 100 duration. Featuring tony buettner national spokesperson and senior vice president of business development at blue. Presented by the murdock mind body spirit series. People worldwide who live to be 100 or older have staple cooking ingredients in common according to the blue zones kitchen a new cookbook by dan buettner.

People in the blue zones don t overfish the waters like corporate fisheries that threaten to deplete entire species. When people in one american city went o. For a long life and better health try boosting your intake of foods that people living in blue zones have in their diet. Today teamed with dan buettner to write down recipes from five areas of the world where people are unusually long lived.

In this episode of techknow we explore the regions where people enjoy a longer life of good health regions known as blue zones. Blue zones fishermen cannot afford to wreak havoc on the ecosystems they depend on. Acciaroli is one such regio. Archelle georgiou at tedxumkc duration.

In blue zones areas of the world where people tend to live the longest diets are often rich in whole plant based foods believed to boost health into old age although there are several other lifestyle factors at play. The blue zones diet the longevity diet in this video i am sharing one of my favourite research which is the longevity study on blue zones areas of the.