Coke Zero No Carb Diet

Coke zero sugar is okay for a low carb diet since it s sugar content is 0 therefore it is technically keto friendly.

Coke zero no carb diet. That being said coke zero sugar contains artificial sweeteners so if you follow a strict keto diet then you should avoid it and try to look for a more naturally sweetened drink. However more research is needed. There is some evidence that they do cause an insulin response just like real sugar but it s not clear to me whether or not that lasts as lon. Coke zero and other diet sodas are linked to alterations in the gut microbiome and an increased risk of osteoporosis and heart and kidney disease.

Regardless it would be a good thing in the meantime to keep drinking soft drinks to a minimum just like any other product containing carbs or sugars and other. There is a lot of disagreement on this topic whether or not artificial sweeteners are bad for dieters.