Best Diet To Lose Belly Fat And Keep Muscle

Worse still they often recommend a low fat diet.

Best diet to lose belly fat and keep muscle. Consume a moderate number of calories to walk the fine line of building muscle while burning fat it s imperative you find your caloric sweet spot. Get about one fourth of your calories from fat recommends muscle fitness 2. Plus they contain flavonoids such as naringin found in oranges and more so in grapefruit which also help with fat loss by extending caffeine s effects. To lose fat calculate how many calories your body is burning and cut out between 10 15 of the calories so you start the fat loss process.

To build muscles add an additional 10 15 of the calories of your current caloric burn to your diet. Day 6 1 tortilla wrap ezekiel 4 9 sprouted grain tortilla 1 2 cup diced chicken breast 1 large scrambled egg or 3 egg whites 1 4 cup swiss cheese 2 tbsp salsa. Eat citrus fruits if you must eat fruits as they are acidic and raise insulin less than most typical fruits exception of pineapple. They usually recommend high carb diets laden with oats protein shakes with fruit wholemeal bread potato rice i don t care if it s white or brown etc.

Monitor your weight and body fat to ensure you re not packing on too much fat during this period. Hey i thought you were trying to grow some serious muscle. Consider reducing your carb intake or replacing refined carbs in your diet with healthy carb sources such as whole grains. Examples of healthy fats include salmon sardines walnuts flax chia seeds macadamia nuts avocado olive oil hemp oil egg yolks and coconut oil.

For example in a sample 3 800 calorie diet you d include 105 grams of fat primarily from healthy sources such as. This is supported by numerous studies on a wide range of people sources here here here here here here here here and here. If so you re gonna want to keep the fat intake up. The rest of your calories should come from carbs such as whole grains.

Moderately decreasing your calorie intake cutting out processed foods and increasing protein and fiber intake are the best ways to lose fat while preserving muscle mass. A high intake of refined carbs is associated with excessive belly fat. Fill up on protein and multi coloured vegetables. Here are some basic rules to follow for turning fat into muscle.