Coke Zero Bad For Diet
Coke zero provides zero calories or carbs given that the goal of the keto diet is to keep your carb count low typically between 20 50 grams per day keeping track of your carb intake is.
Coke zero bad for diet. One concern is that diet coke and coke zero reduce their calorie counts and sugar counts and keep a great cola taste by using substitutes artificial sweeteners. However diet coke and coke zero have been shown to cause health problems when drank regularly which might work against the goals of a low carb diet. Artificial sweeteners and diet beverages have been a hot topic of debate in the nutrition community since they came on the market. Similarly to regular soda drinking diet sodas like coke zero is associated with an increased risk of tooth erosion.
Coke zero vs diet coke vs regular coke. Zero refers to the fact that it contains no calories. It serves as an alternative to the traditional diet calorie free diet coke. Coke zero sugar has less aspartame than diet coke which is likely why the taste is more similar to original coca cola without the added sugar.
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