Diet Soda During Fast

So while a diet soda may not technically break your intermittent fast it may have short and long term negative effects that counteract the benefits of intermittent fasting in the first place.

Diet soda during fast. Fasting for gut rest. Diet soda does break your fast. While diet soda is a fairly recent development circa 1950s fasting is not a new idea says alyssa pike rd a manager for nutrition communications at the international food information. More research is needed here but it s safer to avoid while fasting.

So in this article i will be discussing the implications to drinking soda while fasting and whether or not diet soda truly breaks a fast. Lots of people have asked about the fast diet position on fizzy drinks. As you know during the fasting process you will not eat any calories from food or drink. Its a waste of time if you re fasting for healing detox.

There also isn t enough data and research to say whether diet soda is okay to drink during if but research suggests that consuming too many artificial sweeteners as diet sodas tend to have. Should you drink diet pop while intermittent fasting. You body will be trying to detox the soda and not the cellular trash in your body. Especially if you hate black coffee.

Despite having zero calories it still contains artificial sweeteners and chemicals that could destroy your health. Diet soda does break your fast. Diet soda may seem like a perfect alternative to soda during fasting. Should i drink diet soda during intermittent fasting.

However artificial sweeteners in diet soda can trigger sugar cravings. Diet soda nutriton label. Soda is full of toxins and defeats the purpose of the fast. If you need something to drink besides plain water try sparkling water with a squeeze of lemon in it.

The only problem with diet soda and intermittent fasting is the artificial sweeteners. Comment on our latest post and tell us what you re sipping on during your fasting and feeding windows. The issue with the artificial sweeteners is that it can trick the brain into. If it wasn t for the artificial sweeteners i would say 100 yes you can consume diet soda while fasted but the artificial sweeteners make it a little trickier to answer.

You can see it contains 0 calories 0 fat 0 carbs and 0 protein. First let s take a look at the nutrition label on a diet soda. That s why we recommend that you choose other zero calorie beverage alternatives during your intermittent fast that promote your health like the ones. This is because it does not contain sugars carbs and calories.

Full fat sodas are of course stacked with sugar up to 10 teaspoons per can so it s no surprise that they should be avoided on a fast day.