Diet Soda Makes Me Nauseous

Food and drug administration fda.

Diet soda makes me nauseous. 1 hidden kyle 20 8 years 8 months ago ago. If you ve gone on a diet you may have tried switching to diet soda because it has fewer calories. Needing to lose a few pounds last year i joined a formal weight loss program that required me to drink one two liters of water daily. Side effects of caffeine.

Diet coke is a source of caffeine a widely consumed stimulant also found in coffee and tea. After the recent incredible popularity of my infographic showing what may happen to you after one hour of drinking a can of regular coke i have been requested to do a similar one about diet coke from thousands of new supporters and even the media. In my early 20 s i used to be able to guzzle a 44oz fountain soda with a refill but now any more than a small sized drink with no refill is too much. Although diet sodas are aimed at those looking to manage their weight and achieve weight loss they are often the number one culprit sabotaging your diet health fitness and nutrition expert jenny abouobaia told me.

However even though diet soda is calorie free its other ingredients can make it easy for you to gain weight. When i drink it i feel slower warm sick and tired. I have been drinking soda s my whole life i m 30years old now. If you consume too much caffeine or if you are sensitive to the effects of this stimulant you can.

This happened all of a sudden. It seems like i can drink soda from the can or bottle but fountain drinks make me feel queazy a few hours later. I also have the same problem. And as of a month ago i can t even drink 1 2 a can with out getting really bad stomach aches and cramps why.

What happens one hour after drinking diet coke coke zero or any other similar diet soda. It worked and i happily chugged away for the next several weeks. Take that diet soda drinking aisle seat passenger who had to get up to let me go to the bathroom more than once. Your simple 3 day diet detox.

According to a 2008 university of minnesota study of almost 10 000 adults even just one diet soda a day is linked to a 34 higher risk of metabolic. However a 12 ounce can of diet coke contains only 46 mg of caffeine which easily falls below the 400 milligram limit set by the u s. Because i ve always had to force myself to drink water i decided to use an artificially sweetened drink mix to make the liquid more palatable. Carbonation does not bug me at all but the stuff in the soda makes me feel sick.

Just because diet soda doesn t contain real sugar and has fewer calories it doesn t make it healthy.