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Although both beverages have a long list of cons diet soda wins this fight by the smallest of margins.
Diet or regular soda. While it may seem like a healthier choice a growing body of evidence shows that artificially sweetened diet sodas aren t any better than their regular sugar alternatives. A comparison of regular soda vs diet soda both regular and diet cola share phosphoric acid sulfite ammonia caramel color 150d and caffeine as ingredients. And speaking of diseases diet soda may also increase the risk of heart disease. A 12 ounce can of soda packs approximately 140 calories and around 10 teaspoons of sugar while this may not seem necessarily good at first compared to the sugar content of other drinks on the market this is nothing.
Artificially sweetened diet soda is widely used as a low or zero calorie alternative to regular sugar sweetened beverages. Artificial sweeteners are not natural have not been around long enough to be proven safe and can even encourage people to drink more soda because they think they are able to have more from the lack of calories. Drinking large amounts of regular soda has been shown to lead to weight. Like regular soda diet soda is associated with dental erosion due to its acidic ph level.
For those who switch from regular soda to diet soda to reduce their risk of or treat type 2 diabetes it may be surprising to learn that diet soda actually has the opposite effect inducing or worsening the disease. Regular soda the good. When it comes to drinking soda moderation is the key. Taste preference frequency of consumption current body weight dietary habits and intakes of other sugar containing foods.
I personally believe that regular sodas would be healthier than diet sodas. This comes from the addition of acids such as malic citric or phosphoric acid for flavor 5 55. The choice between regular or diet soda depends on several factors. Share on pinterest even artificially sweetened drinks.
Regardless of which you choose just remember that weight loss and or maintaining a healthy weight comes down to calories. For example maybe that 150 calories and 40 grams of sugar from regular soda ends up being less than the extra calories that you d consume from binging on foods since your cravings are elevated. Brooke lytle september 2 2015 at 5 24 pm. Diet soda no better than regular soda for heart health.
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