Diet Quality Saturated Fat

Beef lamb and pork are all high in saturated fat.

Diet quality saturated fat. Yet current research supports the fact that nutritious high fat foods can indeed be included as part of a healthy well rounded diet. Rather than focus on a single nutrient the overall diet quality and elimination of processed foods including simple carbohydrates would likely do more to improve cvd and overall health. Although red meat is a good way to get protein and iron into your diet it delivers a fair amount of saturated fat. One 3 ounce hamburger contains 4 5 grams of saturated fat.

Foods with saturated fats. The mediterranean diet which draws about 45 of calories from fat including small amounts of saturated fat is a good choice. Studies now show that fat including saturated fat isn t the devil it was made out to be 1 2. It is in the best interest of the american public to clarify dietary guidelines to recognize that dietary saturated fat is not the villain we once thought it.

Indices reflecting overall diet quality are used globally in research to predict the risk of various diseases and metabolic disorders such as metabolic syndrome mets. Although mostly food based dietary guidelines often include recommendations to limit saturated fatty. The main fat in their diet though was not the saturated animal fat common in countries with higher rates of heart disease. All sorts of healthy foods that happen to contain fat have now returned to the superfood.

There isn t one perfect diet for everyone owing to individual differences in genes and lifestyle. Saturated fats have been viewed as unhealthy for decades. Even lean cuts of beef contain 4 5 grams of saturated per 100 gram serving. Nutrients review diet quality saturated fat and metabolic syndrome stéphanie harrison 1 2 patrick couture 1 3 and benoît lamarche 1 2 1 centre nutrition santé et société nutriss institut sur la nutrition et les aliments fonctionnels inaf université laval québec qc g1v 0a6 canada.

Lower quality foods include highly processed snack foods sugar sweetened beverages refined white grains refined sugar fried foods foods high in saturated and trans fats and high glycemic foods such as potatoes. And salmon also delivers heart healthy omega 3 fats. Trading that hamburger for a same size piece of salmon will save you over 3 grams of saturated fat. Diet isn t the only reason people get or don t.