Diet Plan To Lose Belly And Thigh Fat

Choose one breakfast lunch and dinner daily varying your choices.

Diet plan to lose belly and thigh fat. Grains such as whole wheat bread whole wheat pasta brown rice and oatmeal should also be consumed regularly. Day 6 1 tortilla wrap ezekiel 4 9 sprouted grain tortilla 1 2 cup diced chicken breast 1 large scrambled egg or 3 egg whites 1 4 cup swiss cheese 2 tbsp salsa. What to do to lose belly fat. Snacks aren t included in this plan so try to space out your meals.

Breakfast 296 calories 6 g fiber 1 serving matcha green tea latte 1 serving everything bagel avocado toast. A good source of fibre is to eat foods such as legumes oats psyllium husk chia seeds as well as vegetables and fruit. Day 3 wednesday early morning 7 00 a m 2 teaspoons fenugreek soaked in 1 cup water breakfast 8 00 a m banana and milk may use almond or soy milk smoothie with 1 tablespoon peanut butter snack 11 00 a m 1 cup green tea black coffee lunch 1 00 p m 1 cup mushroom and vegetable.