Keto Diet Plan Dietitian

There are some nutrition pitfalls of the ketogenic diet as described above.

Keto diet plan dietitian. 1 week sample meal plan below is a sample 7 day keto meal plan. If you haven t already jumped on the keto diet bandwagon i ll give you a brief introduction. The keto diet as a rule is very low in carbs high in fat and moderate in protein. The ketogenic diet or keto diet for short is a low carb high fat diet that offers many health benefits.

Although the keto diet does often have higher compliance rates than other low fat diets. The main fear about lower carb and higher fat diets have always been a concern about potential increase in the risk of heart disease. But even though you may know someone who swears by it as a dietitian focused on healthy delicious food i ve never been able to condone such an extreme diet. In addition the diet aspect of this ketogenic diet plan that is the caloric restriction shouldn t be worried about.

Folks are turning to the diet as a means of weight loss and some believe that it can also help with a slew of health conditions. Basically the ketogenic diet is a super high in fat 65 75 of your diet is fat a super low carbohydrate 5 of your diet and moderate in protein 15 20 of your diet surely not the most balanced of diets considering health canada your diet should contain 10 35 of protein 45 65 of. The modified atkins diet replicates the induction phase of the original atkins diet with approximately 10 carbohydrates 30 protein and 60 fat 5 for this reason the modified atkins diet isn t a true ketogenic diet nor are the very low carbohydrate diets some of which are low in fat and higher in protein used in some studies 6 8. People may find the restrictive nature of the ketogenic diet difficult to maintain.

Therefore if one chooses to start a ketogenic diet it is recommended to consult with one s physician and a dietitian to closely monitor any biochemical changes after starting the regimen and to create a meal plan that is tailored to one s existing health conditions and to prevent nutritional deficiencies or other health complications. Registered dietitians are the best health care providers to provide medical nutrition therapy. When following a ketogenic diet carbs are typically reduced to 20 to 50 grams per day though looser versions. Many people follow a keto plan for a set amount of time before altering the diet to include more carbohydrates and less fat.

The effect of a low carbohydrate ketogenic diet versus a low glycemic index diet on glycemic control in type 2 diabetes mellitus moderate evidence larrhk. Weight loss will come as your body regulates appetite as it the addiction to sugar and processed food lessens so restricting calories during the initial two weeks isn t recommended.