What To Eat When Pregnant Vegan

Plenty of fruit and vegetables which can be fresh frozen or tinned.

What to eat when pregnant vegan. Eat plenty of iron rich foods daily such as beans chickpeas lentils tofu cashew nuts ground linseed flaxseed pumpkin seeds quinoa kale raisins and fortified breakfast cereals. Chia pudding made with soy milk and topped with your choice of fruit nuts and seeds lunch. A glass of 100 unsweetened fruit or vegetable juice counts as one portion. Try to have five portions a day.

Boost absorption by adding good sources of vitamin c to meals like pepper broccoli cabbage citrus fruit strawberries and pineapple. Iron in your diet. Whole grain penne pasta with a tofu or seitan based tomato sauce on a. To gain calcium in your diet consume chick peas kidney beans baked beans almonds sesame seeds and fortified products of soya.

Protein rich foods which for a vegetarian or vegan include foods like tofu beans pulses and nuts and eggs for those who include them in their diet. Pregnant women following veganism have sunlight has the only option of deriving vitamin d.