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If you re doing great with diet soda on a keto diet by all means have it.
Why not to drink diet soda on keto. In its place manufacturers include a zero calorie sweetener or sugar alcohol. What is diet soda. We would suggest that you not drink any diet beverages while you are on keto but if it s really hard for you to resist then yes you can have one soda a week but not more than that. It can even be useful if you consume alcoholic beverages on keto.
However diet soda when consumed regularly will not support a healthy lifestyle. Diet soda is a blend of caffeine and trace minerals specifically sodium that will induce thirst. Drinking diet soda instead of regular soda reduces your carbohydrate consumption if you want a sweet beverage. By removing sugar the beverage loses its calories sugar and carb content.
Diet soda unlike regular sodas contains fewer carbs and even free of carbohydrates. I do feel thirstier the more i drink there s no denying that. To better understand diet soda on keto take a look at one of the most popular brands today. Since a sweetened non caloric drink can trigger a more significant metabolic response than a sugary beverage diet soda on keto is a bad idea veldhuizen et al.
Not only do you have the support of diet cokes and sodas in keto but there are also a lot more keto drinks out there that can make this diet exciting for you. Drinking diet soda on keto seems like a perfect solution to beat sugar cravings without carbs but it s not that simple. However diet sodas such as diet coke pepsi max and other sugar free carbonated drinks can fit in with a ketogenic diet. Be careful and stay hydrated.
Similar to drinking alcohol on keto an occasional indulgence in the right amounts is fine. Cravings summary artificial sweeteners are confusing our brains by only partially stimulating the reward center and fostering cravings for sweets. The reduction in carb consumption places your body in a metabolic state called ketosis where fat from your diet plan and also from your body is shed for energy.
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