Keto Diet Egg Quality
In addition to hitting the aforementioned macros eggs are also packed with nutrients.
Keto diet egg quality. With the ketogenic diet focusing on foods that are high in fat moderately high in protein and extremely low in carbohydrates it s no wonder that eggs are a great food option while on the keto diet. One of the founding principles of the the fertility diet that i followed to improve my fertility naturally was to increase my protein intake to around 20 25 of my daily diet. We asked a doctor if the high fat low carb diet can affect fertility. Research has shown that egg quality can be improved by lowering carb intake and increasing protein levels.
This may also be one of the reasons that people recommend the high protein keto diet for.