Diets To Lower Your Blood Pressure

This is due to potassium s effect on sodium eating potassium can help to lessen sodium s potentially harmful effects.

Diets to lower your blood pressure. Salmon and other fatty fish. Citrus fruits including grapefruit oranges and lemons may have powerful blood pressure lowering. If your reading is 140 90mmhg or higher then you re classified as having high blood pressure. The american heart association recommends eating foods rich with potassium in order to assist in lowering blood pressure.

Calcium rich diets are linked to healthy blood pressure levels. Both diets produced weight loss but the low carb diet was much more effective in lowering blood pressure. You can get calcium through eating dark leafy greens and tofu as well as dairy. A healthful diet and lifestyle can help to reduce the risk of hypertension.

Foods that may lower blood pressure include fruits vegetables oats nuts lentils herbs and spices. The 17 best foods for high blood pressure 1. The low carb diet lowered blood pressure by 4 5 mm hg diastolic and 5 9 mm hg systolic. Fish is a great source of lean protein as its high in omega 3 fatty acids which are proven to reduce blood pressure significantly.

All kinds of foods contain potassium many of which are fruits and vegetables. Eating a low fat diet that includes lots of fibre such as wholegrain rice bread and pasta and plenty of fruit and vegetables also helps lower blood pressure. Aim to eat 5 portions of fruit and vegetables every day. Diets that may help lower blood pressure two specific dietary patterns that can help are the dash diet and the mediterranean diet.

Low in red meat added sugar and fat the dash diet includes plenty of fruit and veg lean proteins from foods such as chicken and fish and pulses and limits salt to no more than 6g a teaspoon a day. Include salmon and mackerel and should be consumed whenever a person can.