Diet To Lose Weight Pregnant

This will give you a number to start with when subtracting for weight loss.

Diet to lose weight pregnant. Even though you are trying to lose weight for your baby you will need to stop certain diets crash diets fad diets imbalanced diets well before getting pregnant and switch to eating plans that are more supportive of fertility and pregnancy. It takes a 3 500 calorie deficit. Understand your calorie requirement. The first way you can lose excess weight is by reducing your daily calorie intake.

Safe ways to manage weight when pregnant. Hard boiled eggs whole grain. Eat frequent but small meals. See a gp for advice on how to lose weight.

Instead of white crackers and fatty cheese eat whole grain crackers covered with a small amount of low fat cheese. Establish your current caloric intake. Here are some to keep on hand. If you are overweight the best way to protect your health and your baby s wellbeing is to lose weight before you become pregnant.

Porridge wholemeal bread baked beans jacket potatoes vegetables fruits such as apples pears bananas and berries. If you are maintaining your weight well try establishing a current caloric intake. You don t need that many extra calories per day to nourish your growing baby. Cut vegetables and hummus mixed nuts and dried fruit greek yogurt and homemade granola air popped popcorn string cheese spiced nuts seaweed snacks.

Cakes biscuits sweets crisps to avoid putting on too much weight during pregnancy. Current guidelines call for 340 extra calories per day in your second trimester and 450 extra calories per day in your third trimester if you re starting pregnancy at a healthy weight. Doctors do not usually recommend that women lose weight during pregnancy. Know your weight needs.

Eat moderately and often. Munch on trail mix nuts and fruit in between meals. Consider a banana smoothie or frozen all fruit nonfat sorbet instead of ice cream and shakes. Fluids water fruit teas skimmed or semiskimmed milk fresh fruit juice a day.

Eating more calories than you burn off is the most common cause of weight gain. Rather than losing weight doctors recommend focusing on getting enough nutrients and exercise during pregnancy.