Diet To Lower Ldl Particle Number

The number of cars on the road ldl particle concentration is more likely to cause a traffic jam than the number of passengers in the car total ldl cholesterol.

Diet to lower ldl particle number. Reducing the amount of simple sugars and alcohol in your diet are two steps you can take to lower triglycerides. Here are some dietary changes that may help lower these numbers. Think of cars on the highway. Oatmeal oat bran and high fiber foods.

A diet lower in carbohydrates and higher in protein and monounsaturated fat may decrease apob and reduce risk for coronary heart disease. Almonds and other tree nuts. High fat diets including eating good quality saturated fat mediterranean diet. An ldl particle number called ldl p may be more important than the total amount of cholesterol within these particles.

Eat more fiber. This is an excellent way to. Oatmeal contains soluble fiber which reduces your low density lipoprotein ldl. Julie bolick rd tisha fonce rd health care providers access this tear.

Fish and omega 3 fatty acids. Doing so can improve hdl levels decrease ldl and triglyceride levels and help cut heart. A fiber rich diet can reduce ldl cholesterol and triglyceride levels by 5 10. One of the best ways to test your cardiovascular risk is with the extensive cardiovascular test which not only measures your total cholesterol levels which are a poor indicator of cardiovascular risk but the ldl particle size and ldl particle number.

Almonds and other nuts. It is the small dense ldl particles that dr rhonda patrick talked about on the jre podcast that are the best measurement of cardiovascular. The higher your triglycerides the greater level of small dense ldl cholesterol you will have. Have you been told your apob or ldl particle number is high.

The lower your triglycerides the more large fluffy ldl you will have. Increase your physical activity level and stick with it. Factors that improve ldl particle profile increase good pattern a and decrease bad pattern b ldl low carb diets. Fatty fish has high levels of omega 3 fatty acids which can reduce your triglycerides a.