Diet To Lower High Blood Pressure

Diets that may help lower blood pressure two specific dietary patterns that can help are the dash diet and the mediterranean diet.

Diet to lower high blood pressure. Fatty fish are an excellent source of omega 3 fats which have significant heart health. It is rich in nutrients such as potassium calcium magnesium and fibre. Low in red meat added sugar and fat the dash diet includes plenty of fruit and veg lean proteins from foods such as chicken and fish and pulses and limits salt to no more than 6g a teaspoon a day. Citrus fruits including grapefruit oranges and lemons may have powerful blood pressure lowering.

Foods that may lower blood pressure include fruits vegetables oats nuts lentils herbs and spices. A healthful diet and lifestyle can help to reduce the risk of hypertension. Salmon and other fatty fish. Diet and blood pressure aim for 4 5 portions of vegetables daily.

They are also a great source of vitamin d which helps the body. Cut back on added. The most important changes you can make to your diet are. Fatty fish like salmon and mackerel are high in omega 3 fatty acids which reduce inflammation and can help lower blood pressure.

5 servings or fewer a week when you eat sweets choose those that are fat free or low fat such as sorbets fruit ices jelly beans hard candy.