Diet Water How Many Calories

A single serving of vodka gin or slimline tonic water which is 25 ml will contain a total of 55 calories.

Diet water how many calories. Plain water is calorie free. What is a low calorie diet. When on a low calorie diet men are restricted to about 1200 1600 calories a day while women are restricted to 1000 1200 calories a day. Although these caloric amounts will help most people lose weight some people opt for 800 calories a day for faster results.

It s recommended you drink a 500ml bottle of the water two to four times a day 30 minutes before a meal and of course whenever you feel thirsty. Since wateris void of carbohydrates proteins or fats it does not have any calories. Alcohol while not considered a nutrient contributes calories as well. Even though they contain no sugar diet sodas are usually sweetened with artificial sweeteners.

Calories come from three nutrients in your diet carbs fats and proteins. Brian calkins reports that an adult male weighing 150 lbs will require 1800 calories per day for sustenance while an adult female weighing 120 lb will require 1320 calories. Each 500ml bottle contains 9 calories compared to calorie free tap water and costs 99p. Such a very low calorie diet can include different food types such as bars shakes and soups which replace traditional means and are a source of vitamins.

It is known that one gram of fat protein and carbohydrate accounts for nine four and four calories each respectively.