Diet To Lose Belly Fat In 3 Days

The first is a four day 1 600 calorie daily diet with food intended to limit gas or bloating.

Diet to lose belly fat in 3 days. Drink a cup of green tea without sugar. Ginger mint tea coconut yogurt with blueberries cinnamon oat smoothie spinach and tomato vegetable frittata. You can have one day during the week where you fast and the other 6 days where you eat more normally or you can have 3 days of very low calories and the other four days a lot higher calories. What should i eat to get a flat stomach in just 3 days.

The second phase is a four week meal plan with 1 600 daily calories for women and 2 000 for men. How to reduce belly fat in 3 days. Or you can do intermittent fasting one day and the warrior diet the next day and then for the rest of the week one meal a day. Perform calorie burning exercises.

Getting into an intense physical exercise session is an important step to meeting. The only condition here is that they must be steamed. Get a small apple skinless chicken breast and a cup of green beans. Day 6 1 tortilla wrap ezekiel 4 9 sprouted grain tortilla 1 2 cup diced chicken breast 1 large scrambled egg or 3 egg whites 1 4 cup swiss cheese 2 tbsp salsa.

Beverages are limited to water infused with natural ingredients. Most people can reduce their abdominal fat through taking on key lifestyle changes such as eating a healthy diet packed with lean protein vegetables and fruit and legumes and exercising. Drinking plenty of water can not only keep your hydrated but also help you get rid of gut fat.