Diet Sprite In Pregnancy

During pregnancy you need to consume extra protein and calcium to meet the needs of your growing little one.

Diet sprite in pregnancy. Healthy drinks during pregnancy how much soda can you drink when you are pregnant. Is sprite safe to drink while pregnant. However diet sodas contain artificial sweeteners and do not provide any nutritional benefits. Drinking it during pregnancy was linked to poorer fine motor visual spatial and visual motor abilities in early childhood around age 3.

Pregnancy is a great time to develop healthy eating habits for the whole family. But research has raised concerns about both diet soda and regular soft drinks during pregnancy. Diet soda and pregnancy is an issue that still has not been completely decided. To be on the safe side you may want to limit the amount of soda you drink.

Dairy products like milk cheese and yogurt should be on the docket. While one diet soda sweetener may be considered safe another may not so it is important to know the sweeteners that are. It is safe to consume no more than one serving 330ml of soda or diet soda per day. You may be aware of the foods to avoid in pregnancy.

Most types of diet soda also contain caffeine. All of these factors can increase the likelihood of obesity. For these reasons pregnant women should limit their consumption to one or fewer servings per day. In our opinion you need to be aware of the potentially damaging effects of diet soda on a pregnant mother and baby.

Everyone knows soda isn t exactly a health food but if a favorite drink and for many women that s diet coke helps you get through the little aches and pains of pregnancy along the way. But have you considered your beverages. We recently became aware of some diet soda pregnancy health facts that we find quite shocking for the effects of this we thought innocuous every day drink which we think need to be revealed. Read on to find out more.

One large study of more than 60 000 pregnant women found that those who drank more than one artificially sweetened or sugar sweetened beverage a day had an increased risk of. Studies have shown that women who drink soda and diet soda during pregnancy more than this quantity have a higher risk of having a preterm birth the risk is the same whether soda contains sugar or artificial sweeteners. The main issue with diet soda is artificial sweeteners such as saccharin being consumed during pregnancy as well as the caffeine content. Overall the research team found soda consumption is associated with obesity diabetes smoking and poor diet quality.

An occasional diet soda is usually fine and will not affect the health of the mother or developing fetus.