Diet To Reduce Cholesterol And Diabetes
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This is partly because as well as unsaturated fats nuts contain plant sterols and stanols and are high in fibre.
Diet to reduce cholesterol and diabetes. A strong intake of vegetables is a key part of improving your cholesterol results as well as improving your overall health. People with diabetes are twice as likely to have a heart attack or stroke according to the national institute of diabetes and digestive and kidney disorders. 2 6 grams brazil nuts. Controlling blood sugar and lowering blood cholesterol levels can reduce the risk.
Include a wide variety of different types and colours of vegetables as this will maximise the variety of nutrients you get from your diet. Studies show that eating nuts more regularly can lower cholesterol as well as your overall cvd risk. Walnuts almonds and cashews. Opt for unsalted nuts.
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