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Diet soup vegetable soup. Eat all the soup fruit and veggies. Eat all the soup you want and have a large baked potato with butter at dinner time. Soup diet day 1. It primarily consists of a low calorie vegetable soup that you eat in unlimited quantities throughout the course of the diet.
Over medium high heat add carrots onions celery and garlic. This 7 day soup diet recipe is packed with broccoli cauliflower yummy bell green peppers sweet red bell peppers onions carrots and more. Because a healthy vegetable soup being low in calorie can be very effective in losing 1 2 lbs a week. Since this is a vegetable soup i like to use low sodium broth although regular vegetable broth will work as well.
Vegetable soup diet reviews. Fill up on fresh vegetables salads etc. Fill the boiling pot with water to cover the vegetables add 1 cube of vegetable bouillon and seasoning and boil on high heat for about 10 minutes. 6 medium size onions 3 tomatoes 1 small head of cabbage 2 green bell peppers 1 beam of celery fresh herbs a little salt and pepper to taste.
I spoon it into single servings and portion it into freezer bags. The sacred heart diet is a short term seven day diet 1. This vegetable soup recipe is great because it can be made on the weekend to enjoy throughout the week and it freezes well. Each day during the seven day period you are allowed to eat different types of food.
Cut the vegetables into small pieces and put into boiling pot. Coat 12 quart stockpot or 2 large saucepans with nonstick cooking spray. Cook 8 minutes or until vegetables soften stirring. It s better to exclude the soups that are creamy and include low calorie soups such as that made from vegetable tomato carrot mushroom etc.
Posts related to 7 day soup diet plan eating healthy vegetable soup that we thought you would like. Bring to a boil cover partially and reduce to a simmer. Eat only soup and fruit today but eat all you want. They re easy to take out for a quick meal or snack and perfect to heat up for a quick meal on the go.
Continue to simmer until vegetables are soft about 30 minutes. But no fruit today. Fat burning soup recipe. Vegetable soup makes a great low calorie meal idea whether you are eating late or looking for ways to cut back on calories during lunch.
Place all ingredients in a large soup pot.
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