Diet Soda Effect On Weight Loss
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Diet soda drinkers who diet lose weight.
Diet soda effect on weight loss. I stopped drinking diet coke for a month to see how it affected me and i realized i wasn t as reliant on it as i thought. I switched from drinking soda with sugar to drinking diet thinking cutting those calories would help me lose weight. In one study participants who started out normal weight and drank three diet sodas a day were twice as likely to be overweight or obese eight years later as their non diet soda drinking peers. I actually gain weight drinking diet soda.
Despite being free of sugar and calories the health effects of diet drinks and artificial sweeteners are controversial. Some recent research has found that artificial sweeteners like those used in diet soda actually fuel weight gain and may even promote metabolic disturbances that increase your risk for type 2 diabetes. I m a diet coke fiend and at the end of 2019 i was drinking a can most days. However don t switch to sugar sodas if you are drinking diet at the moment.
At the end of the study the diet soda group had experienced an average weight loss of 13 7 pounds 6 21 kg compared with 5 5 pounds 2 5 kg in the water group. Both studies and experts say conflicting things about the health and weight implications of consuming artificially sweetened soft drinks but i suspected it wasn t good for me. It remains unclear whether the findings may apply to people. Popkin cites research including his own showing that people who drink artificially sweetened sodas as part of a calorie restricted diet lose weight.
The scientific jury is still out on the health effects of drinking diet soda. Experts are split on whether diet soda can help you lose weight. June 12 2014 you probably heard about a new study published in the journal obesity which says diet drinks can help people. If you are going to cut one bad habit try not to replace it with another.
Consequently many people see diet soda as a. This article takes a close look at the old proverb and.
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